NUT BALLS vs TURK'Y ROAST
Nutrition comparison per 100 g serving
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NUT BALLS wins in 9 out of 17 nutrient categories
NUT BALLS: 9
vs
TURK'Y ROAST: 6
(2 ties)
Overview
| Nutrient | NUT BALLS | TURK'Y ROAST | Winner |
|---|---|---|---|
| Calories | 245 cal | 111 cal | |
| Protein | 7.6 g | 14.4 g | |
| Carbs | 21.7 g | 8.9 g | |
| Fat | 16.0 g | 5 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BALLS | TURK'Y ROAST | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 30.2 UG | 0 UG |
Minerals
| Mineral | NUT BALLS | TURK'Y ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 198 MG | 600 MG |