NUT AND CHOCOLATE PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 14 nutrient categories
NUT AND CHOCOLATE PEANUTS: 4
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | NUT AND CHOCOLATE PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 607 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 45.2 g | 17.9 g | |
| Fat | 32.3 g | 53.6 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT AND CHOCOLATE PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT AND CHOCOLATE PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 286 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Magnesium, Mg | 129 MG | 286 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 613 MG | 750 MG | |
| Sodium, Na | 81 MG | 482 MG |