NUT ALMONDS vs COCONUT CHOCOLATE CHIP BARS
Nutrition comparison per 100 g serving
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NUT ALMONDS wins in 5 out of 11 nutrient categories
NUT ALMONDS: 5
vs
COCONUT CHOCOLATE CHIP BARS: 4
(2 ties)
Overview
| Nutrient | NUT ALMONDS | COCONUT CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 40 g | 60 g | |
| Fat | 35 g | 22.2 g | |
| Fiber | 20 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT ALMONDS | COCONUT CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT ALMONDS | COCONUT CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 500 MG | 644 MG | |
| Sodium, Na | 325 MG | 0 MG |