NUNA NATURALS vs FLAME SEARED HAM
Nutrition comparison per 100 g serving
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NUNA NATURALS wins in 3 out of 10 nutrient categories
NUNA NATURALS: 3
vs
FLAME SEARED HAM: 1
(6 ties)
Overview
| Nutrient | NUNA NATURALS | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUNA NATURALS | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUNA NATURALS | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 929 MG |