NUGO vs APPLE WHOLE+SUM FRUIT & NUT
Nutrition comparison per 100 g serving
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APPLE WHOLE+SUM FRUIT & NUT wins in 5 out of 11 nutrient categories
NUGO: 3
vs
APPLE WHOLE+SUM FRUIT & NUT: 5
(3 ties)
Overview
| Nutrient | NUGO | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 60 g | 57.8 g | |
| Fat | 11.1 g | 17.8 g | |
| Fiber | 8.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUGO | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUGO | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 144 MG | 11 MG |