NUGGETS FOR KIDS vs CRAB RANGOON
Nutrition comparison per 100 g serving
Ad 468x60
NUGGETS FOR KIDS wins in 11 out of 17 nutrient categories
NUGGETS FOR KIDS: 11
vs
CRAB RANGOON: 4
(2 ties)
Overview
| Nutrient | NUGGETS FOR KIDS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 238 cal | 294 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 26.2 g | 23.5 g | |
| Fat | 11.9 g | 16.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUGGETS FOR KIDS | CRAB RANGOON | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | NUGGETS FOR KIDS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 333 MG | 447 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |