NOW OR NEVER AVOCADO PEPPER SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 15 nutrient categories
NOW OR NEVER AVOCADO PEPPER SALSA: 5
vs
GUACAMOLE: 7
(3 ties)
Overview
| Nutrient | NOW OR NEVER AVOCADO PEPPER SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 140 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 3.3 g | 12.3 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOW OR NEVER AVOCADO PEPPER SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 21.1 UG |
Minerals
| Mineral | NOW OR NEVER AVOCADO PEPPER SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 474 MG | |
| Sodium, Na | 1,200 MG | 368 MG |