NOVA STYLE SMOKED SOCKEYE SALMON vs BONITO FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
BONITO FLAKES wins in 4 out of 11 nutrient categories
NOVA STYLE SMOKED SOCKEYE SALMON: 3
vs
BONITO FLAKES: 4
(4 ties)
Overview
| Nutrient | NOVA STYLE SMOKED SOCKEYE SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 127 cal | 333 cal | |
| Protein | 23.6 g | 66.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOVA STYLE SMOKED SOCKEYE SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | NOVA STYLE SMOKED SOCKEYE SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 1,164 MG | 267 MG |