NOVA SMOKED SOCKEYE SALMON vs TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
Nutrition comparison per 100 g serving
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TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB wins in 5 out of 10 nutrient categories
NOVA SMOKED SOCKEYE SALMON: 4
vs
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB: 5
(1 ties)
Overview
| Nutrient | NOVA SMOKED SOCKEYE SALMON | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 125 cal | 136 cal | |
| Protein | 21.4 g | 25.5 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOVA SMOKED SOCKEYE SALMON | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | NOVA SMOKED SOCKEYE SALMON | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,161 MG | 282 MG |