NOVA SCOTIA SALMON vs RUSHING WATERS FISHERIES
Nutrition comparison per 100 g serving
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NOVA SCOTIA SALMON wins in 6 out of 11 nutrient categories
NOVA SCOTIA SALMON: 6
vs
RUSHING WATERS FISHERIES: 1
(4 ties)
Overview
| Nutrient | NOVA SCOTIA SALMON | RUSHING WATERS FISHERIES | Winner |
|---|---|---|---|
| Calories | 125 cal | 228 cal | |
| Protein | 21.4 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOVA SCOTIA SALMON | RUSHING WATERS FISHERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOVA SCOTIA SALMON | RUSHING WATERS FISHERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 754 MG |