NOVA SCOTIA SALMON vs FLAKE IMITATION CRAB
Nutrition comparison per 100 g serving
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NOVA SCOTIA SALMON wins in 5 out of 10 nutrient categories
NOVA SCOTIA SALMON: 5
vs
FLAKE IMITATION CRAB: 3
(2 ties)
Overview
| Nutrient | NOVA SCOTIA SALMON | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 21.4 g | 8.2 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NOVA SCOTIA SALMON | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 393 MG | 409 MG | |
| Sodium, Na | 1,071 MG | 494 MG |