NOVA SCOTIA SALMON vs SALMON
Nutrition comparison per 100 g serving
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NOVA SCOTIA SALMON wins in 5 out of 11 nutrient categories
NOVA SCOTIA SALMON: 5
vs
SALMON: 3
(3 ties)
Overview
| Nutrient | NOVA SCOTIA SALMON | SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 209 cal | |
| Protein | 21.4 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.5 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOVA SCOTIA SALMON | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | NOVA SCOTIA SALMON | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 400 MG |