NOVA LOX SMOKED SALMON SALAD vs TUNA MAC SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NOVA LOX SMOKED SALMON SALAD: 5
vs
TUNA MAC SALAD: 5
(2 ties)
Overview
| Nutrient | NOVA LOX SMOKED SALMON SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 3.6 g | 9.8 g | |
| Carbs | 14.3 g | 38.2 g | |
| Fat | 32.1 g | 23.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOVA LOX SMOKED SALMON SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NOVA LOX SMOKED SALMON SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 964 MG | 301 MG |