NOVA LOX SMOKED SALMON vs SQUIDS CHUNKS IN AMERICAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NOVA LOX SMOKED SALMON: 4
vs
SQUIDS CHUNKS IN AMERICAN SAUCE: 4
(2 ties)
Overview
| Nutrient | NOVA LOX SMOKED SALMON | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 182 cal | |
| Protein | 19.3 g | 10.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 7.0 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOVA LOX SMOKED SALMON | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOVA LOX SMOKED SALMON | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,140 MG | 655 MG |