NOURISHING PROTEIN SMOOTHIE MIX vs ESSENTIALS SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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ESSENTIALS SHAKE DRINK MIX wins in 14 out of 21 nutrient categories
NOURISHING PROTEIN SMOOTHIE MIX: 5
vs
ESSENTIALS SHAKE DRINK MIX: 14
(2 ties)
Overview
| Nutrient | NOURISHING PROTEIN SMOOTHIE MIX | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 389 cal | |
| Protein | 40.5 g | 55.6 g | |
| Carbs | 38.2 g | 16.7 g | |
| Fat | 4.5 g | 11.1 g | |
| Fiber | 11.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISHING PROTEIN SMOOTHIE MIX | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 0 UG | |
| Niacin | 11.2 MG | 13.9 MG | |
| Pantothenic acid | 2.8 MG | 3.5 MG | |
| Riboflavin | 1.0 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 33.7 MG | 75 MG | |
| Vitamin K (phylloquinone) | 44.9 UG | 55.6 UG |
Minerals
| Mineral | NOURISHING PROTEIN SMOOTHIE MIX | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 556 MG | |
| Iron, Fe | 8.1 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 944 MG | |
| Sodium, Na | 652 MG | 611 MG |