NOURISHING BAR vs KASHI
Nutrition comparison per 100 g serving
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NOURISHING BAR wins in 8 out of 11 nutrient categories
NOURISHING BAR: 8
vs
KASHI: 2
(1 ties)
Overview
| Nutrient | NOURISHING BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 393 cal | 450 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 69.6 g | 72.5 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISHING BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | NOURISHING BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 188 MG | 275 MG |