NOURISH SNACKS vs MUESLI CEREAL
Nutrition comparison per 100 g serving
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MUESLI CEREAL wins in 9 out of 14 nutrient categories
NOURISH SNACKS: 4
vs
MUESLI CEREAL: 9
(1 ties)
Overview
| Nutrient | NOURISH SNACKS | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 11.8 g | 12.7 g | |
| Carbs | 50 g | 67.3 g | |
| Fat | 29.4 g | 9.1 g | |
| Fiber | 8.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NOURISH SNACKS | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 109 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 118 MG | 27 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |