NOURISH SNACKS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 18 nutrient categories
NOURISH SNACKS: 4
vs
CEREAL: 13
(1 ties)
Overview
| Nutrient | NOURISH SNACKS | CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 50 g | 83.9 g | |
| Fat | 29.4 g | 3.6 g | |
| Fiber | 8.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NOURISH SNACKS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 446 MG | |
| Iron, Fe | 4.2 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 118 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |