NOURISH SNACKS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 8 out of 14 nutrient categories
NOURISH SNACKS: 4
vs
ARROWHEAD MILLS: 8
(2 ties)
Overview
| Nutrient | NOURISH SNACKS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 29.4 g | 0 g | |
| Fiber | 8.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NOURISH SNACKS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 118 MG | 0 MG |