NOURISH SNACKS vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 5 out of 10 nutrient categories
NOURISH SNACKS: 5
vs
PREMIUM PUFFED CORN: 2
(3 ties)
Overview
| Nutrient | NOURISH SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 528 cal | 464 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 55.6 g | 67.9 g | |
| Fat | 30.6 g | 21.4 g | |
| Fiber | 13.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOURISH SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 107 MG |