NOURISH SNACKS vs DARK CHOCOLATE FRUIT & NUT MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NOURISH SNACKS: 4
vs
DARK CHOCOLATE FRUIT & NUT MEDLEY: 4
(3 ties)
Overview
| Nutrient | NOURISH SNACKS | DARK CHOCOLATE FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 528 cal | 536 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 55.6 g | 46.4 g | |
| Fat | 30.6 g | 35.7 g | |
| Fiber | 13.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | DARK CHOCOLATE FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOURISH SNACKS | DARK CHOCOLATE FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 375 MG | 232 MG |