NOURISH SNACKS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
NOURISH SNACKS: 3
vs
WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | NOURISH SNACKS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 455 cal | 700 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 72.7 g | 10 g | |
| Fat | 15.2 g | 66.7 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOURISH SNACKS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 576 MG | 0 MG |