NOURISH SNACKS vs SPICY FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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SPICY FLAVORED CASHEWS wins in 5 out of 11 nutrient categories
NOURISH SNACKS: 4
vs
SPICY FLAVORED CASHEWS: 5
(2 ties)
Overview
| Nutrient | NOURISH SNACKS | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 528 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 47.2 g | 28.6 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOURISH SNACKS | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 250 MG | 714 MG |