NOURISH SNACKS vs UNSALTED LIGHTLY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED LIGHTLY ROASTED CASHEWS wins in 8 out of 15 nutrient categories
NOURISH SNACKS: 6
vs
UNSALTED LIGHTLY ROASTED CASHEWS: 8
(1 ties)
Overview
| Nutrient | NOURISH SNACKS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 11.4 g | 17.9 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | NOURISH SNACKS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 257 MG | 0 MG |