NOURISH SNACKS vs HOMEKIST
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 6 out of 11 nutrient categories
NOURISH SNACKS: 6
vs
HOMEKIST: 3
(2 ties)
Overview
| Nutrient | NOURISH SNACKS | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 359 cal | 484 cal | |
| Protein | 5.1 g | 3.2 g | |
| Carbs | 61.5 g | 74.2 g | |
| Fat | 11.5 g | 19.4 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOURISH SNACKS | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOURISH SNACKS | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 387 MG |