NOT A DESCRIPTIVE ITEM vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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NOT A DESCRIPTIVE ITEM wins in 5 out of 10 nutrient categories
NOT A DESCRIPTIVE ITEM: 5
vs
ROMAINE HEARTS: 4
(1 ties)
Overview
| Nutrient | NOT A DESCRIPTIVE ITEM | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 339 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 89.3 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOT A DESCRIPTIVE ITEM | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG |
Minerals
| Mineral | NOT A DESCRIPTIVE ITEM | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 464 MG | 0 MG |