NOSTALGIC BAKERY vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
NOSTALGIC BAKERY: 3
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | NOSTALGIC BAKERY | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 50 g | 60 g | |
| Fat | 31.3 g | 13.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOSTALGIC BAKERY | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOSTALGIC BAKERY | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 188 MG | 250 MG |