NOSH-KES WHEAT SNACKS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 10 nutrient categories
NOSH-KES WHEAT SNACKS: 2
vs
PRETZELS: 5
(3 ties)
Overview
| Nutrient | NOSH-KES WHEAT SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 521 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 27.5 g | 11.7 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOSH-KES WHEAT SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOSH-KES WHEAT SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 725 MG | 1,067 MG |