NOSH-KES RINGS vs SPINACH AVOCADO DIP
Nutrition comparison per 100 g serving
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SPINACH AVOCADO DIP wins in 6 out of 10 nutrient categories
NOSH-KES RINGS: 2
vs
SPINACH AVOCADO DIP: 6
(2 ties)
Overview
| Nutrient | NOSH-KES RINGS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Calories | 493 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 24.6 g | 12.5 g | |
| Fiber | 3.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOSH-KES RINGS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOSH-KES RINGS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 714 MG |