NORWEGIAN WHOLEGRAIN CRISPBREAD vs BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS
Nutrition comparison per 100 g serving
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BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS wins in 6 out of 15 nutrient categories
NORWEGIAN WHOLEGRAIN CRISPBREAD: 5
vs
BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS: 6
(4 ties)
Overview
| Nutrient | NORWEGIAN WHOLEGRAIN CRISPBREAD | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | Winner |
|---|---|---|---|
| Calories | 542 cal | 452 cal | |
| Protein | 20.8 g | 9.7 g | |
| Carbs | 25 g | 61.3 g | |
| Fat | 37.5 g | 16.1 g | |
| Fiber | 12.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN WHOLEGRAIN CRISPBREAD | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORWEGIAN WHOLEGRAIN CRISPBREAD | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 65 MG | |
| Iron, Fe | 4.2 MG | 5.8 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 396 MG | 548 MG |