NORWEGIAN STYLE STOCKFISH STEAKS vs WILD CAUGHT LAKE FISH SMELT
Nutrition comparison per 100 g serving
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NORWEGIAN STYLE STOCKFISH STEAKS wins in 6 out of 11 nutrient categories
NORWEGIAN STYLE STOCKFISH STEAKS: 6
vs
WILD CAUGHT LAKE FISH SMELT: 1
(4 ties)
Overview
| Nutrient | NORWEGIAN STYLE STOCKFISH STEAKS | WILD CAUGHT LAKE FISH SMELT | Winner |
|---|---|---|---|
| Calories | 312 cal | 94 cal | |
| Protein | 73.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN STYLE STOCKFISH STEAKS | WILD CAUGHT LAKE FISH SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORWEGIAN STYLE STOCKFISH STEAKS | WILD CAUGHT LAKE FISH SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 2,239 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 996 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 59 MG |