NORWEGIAN STEELHEAD PORTIONS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 4 out of 11 nutrient categories
NORWEGIAN STEELHEAD PORTIONS: 3
vs
ATLANTIC SALMON: 4
(4 ties)
Overview
| Nutrient | NORWEGIAN STEELHEAD PORTIONS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 214 cal | 223 cal | |
| Protein | 20.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN STEELHEAD PORTIONS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | NORWEGIAN STEELHEAD PORTIONS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 417 MG | 367 MG | |
| Sodium, Na | 45 MG | 98 MG |