NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL vs CEDAR PLANK ATLANTIC SALMON PORTION
Nutrition comparison per 100 g serving
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NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL wins in 7 out of 11 nutrient categories
NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL: 7
vs
CEDAR PLANK ATLANTIC SALMON PORTION: 2
(2 ties)
Overview
| Nutrient | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | CEDAR PLANK ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calories | 181 cal | 195 cal | |
| Protein | 21.1 g | 20.4 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 8.8 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | CEDAR PLANK ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | CEDAR PLANK ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 751 MG | 40 MG |