NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL vs BONED SALTED COD BITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL: 4
vs
BONED SALTED COD BITS: 4
(2 ties)
Overview
| Nutrient | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calories | 181 cal | 40 cal | |
| Protein | 21.1 g | 9.6 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 8.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1 MG |
Minerals
| Mineral | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 751 MG | 3,896 MG |