NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS vs ANCIENT GRAIN BREADED FISH NUGGETS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BREADED FISH NUGGETS wins in 5 out of 11 nutrient categories
NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS: 4
vs
ANCIENT GRAIN BREADED FISH NUGGETS: 5
(2 ties)
Overview
| Nutrient | NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS | ANCIENT GRAIN BREADED FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 207 cal | |
| Protein | 7.1 g | 13.5 g | |
| Carbs | 18.5 g | 19.8 g | |
| Fat | 10.6 g | 9.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS | ANCIENT GRAIN BREADED FISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS | ANCIENT GRAIN BREADED FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 74 MG | 270 MG | |
| Sodium, Na | 185 MG | 387 MG |