NORWEGIAN SALMON vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 4 out of 10 nutrient categories
NORWEGIAN SALMON: 3
vs
SARDINES IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | NORWEGIAN SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 182 cal | 200 cal | |
| Protein | 21.1 g | 23.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 10.5 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORWEGIAN SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 494 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 974 MG | 543 MG |