NORWEGIAN GLUTEN FREE EVERYTHING CRISPBREAD vs HANDMADE SOURDOUGH FLATBREAD
Nutrition comparison per 100 g serving
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NORWEGIAN GLUTEN FREE EVERYTHING CRISPBREAD wins in 6 out of 12 nutrient categories
NORWEGIAN GLUTEN FREE EVERYTHING CRISPBREAD: 6
vs
HANDMADE SOURDOUGH FLATBREAD: 3
(3 ties)
Overview
| Nutrient | NORWEGIAN GLUTEN FREE EVERYTHING CRISPBREAD | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 542 cal | 286 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 41.7 g | 53.6 g | |
| Fat | 37.5 g | 5.4 g | |
| Fiber | 20.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN GLUTEN FREE EVERYTHING CRISPBREAD | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORWEGIAN GLUTEN FREE EVERYTHING CRISPBREAD | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 625 MG | 679 MG |