NORWEGIAN ATLANTIC SALMON PORTION vs HERB SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NORWEGIAN ATLANTIC SALMON PORTION: 4
vs
HERB SMOKED SALMON: 4
(3 ties)
Overview
| Nutrient | NORWEGIAN ATLANTIC SALMON PORTION | HERB SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 195 cal | 158 cal | |
| Protein | 20.4 g | 26.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN ATLANTIC SALMON PORTION | HERB SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORWEGIAN ATLANTIC SALMON PORTION | HERB SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 40 MG | 895 MG |