NORWEGIAN ATLANTIC SALMON FILLETS vs WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT KETA SALMON wins in 6 out of 11 nutrient categories
NORWEGIAN ATLANTIC SALMON FILLETS: 3
vs
WILD CAUGHT KETA SALMON: 6
(2 ties)
Overview
| Nutrient | NORWEGIAN ATLANTIC SALMON FILLETS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 206 cal | 100 cal | |
| Protein | 20.6 g | 18.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 13.5 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN ATLANTIC SALMON FILLETS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | NORWEGIAN ATLANTIC SALMON FILLETS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 59 MG | 188 MG |