NORWEGIAN ATLANTIC SALMON vs FARM RAISED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NORWEGIAN ATLANTIC SALMON: 2
vs
FARM RAISED ATLANTIC SALMON: 2
(7 ties)
Overview
| Nutrient | NORWEGIAN ATLANTIC SALMON | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 20.4 g | 20.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN ATLANTIC SALMON | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | NORWEGIAN ATLANTIC SALMON | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |