NORTHWEST BERRY BLEND BLUEBERRIES vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 7 out of 12 nutrient categories
NORTHWEST BERRY BLEND BLUEBERRIES: 1
vs
ORGANIC RED RASPBERRIES: 7
(4 ties)
Overview
| Nutrient | NORTHWEST BERRY BLEND BLUEBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 4.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHWEST BERRY BLEND BLUEBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.6 UG |
Minerals
| Mineral | NORTHWEST BERRY BLEND BLUEBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |