NORTHWEST BERRY BLEND vs FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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NORTHWEST BERRY BLEND wins in 5 out of 10 nutrient categories
NORTHWEST BERRY BLEND: 5
vs
FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS: 3
(2 ties)
Overview
| Nutrient | NORTHWEST BERRY BLEND | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.6 g | 12.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHWEST BERRY BLEND | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 47.1 MG |
Minerals
| Mineral | NORTHWEST BERRY BLEND | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |