NORTHWEST ALDER SMOKED SOCKEYE SALMON vs WILD CAUGHT NOVA SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NORTHWEST ALDER SMOKED SOCKEYE SALMON: 4
vs
WILD CAUGHT NOVA SALMON: 4
(3 ties)
Overview
| Nutrient | NORTHWEST ALDER SMOKED SOCKEYE SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 228 cal | 196 cal | |
| Protein | 24.6 g | 19.6 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 14.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHWEST ALDER SMOKED SOCKEYE SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NORTHWEST ALDER SMOKED SOCKEYE SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 316 MG | 1,161 MG |