NORTHERN WIND vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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NORTHERN WIND wins in 5 out of 11 nutrient categories
NORTHERN WIND: 5
vs
WILD CAUGHT SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | NORTHERN WIND | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 111 cal | |
| Protein | 12.4 g | 19.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN WIND | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NORTHERN WIND | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 133 MG | 66 MG |