NORTHERN SPY APPLE CRISPS vs ULTIMATE LAVA CAKES
Nutrition comparison per 100 g serving
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ULTIMATE LAVA CAKES wins in 5 out of 12 nutrient categories
NORTHERN SPY APPLE CRISPS: 4
vs
ULTIMATE LAVA CAKES: 5
(3 ties)
Overview
| Nutrient | NORTHERN SPY APPLE CRISPS | ULTIMATE LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 79 cal | 400 cal | |
| Protein | 0.4 g | 7.1 g | |
| Carbs | 16.2 g | 44.7 g | |
| Fat | 1.5 g | 22.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN SPY APPLE CRISPS | ULTIMATE LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORTHERN SPY APPLE CRISPS | ULTIMATE LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 44 MG | 71 MG |