Northern Gold Quick Oats vs GMILLS COOKIE CRISP SWEETENED CEREAL
Nutrition comparison per 100 g serving
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GMILLS COOKIE CRISP SWEETENED CEREAL wins in 10 out of 17 nutrient categories
Northern Gold Quick Oats: 4
vs
GMILLS COOKIE CRISP SWEETENED CEREAL: 10
(3 ties)
Overview
| Nutrient | Northern Gold Quick Oats | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 67.5 g | 84.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Northern Gold Quick Oats | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Northern Gold Quick Oats | GMILLS COOKIE CRISP SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 312 MG | |
| Iron, Fe | 3.5 MG | 16.9 MG | |
| Potassium, K | 318 MG | 219 MG | |
| Sodium, Na | 0 MG | 438 MG | |
| Zinc, Zn | 0 MG | 14.1 MG |