Northern Gold Quick Oats vs Larabar Peanut Chocolate Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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Northern Gold Quick Oats wins in 5 out of 11 nutrient categories
Northern Gold Quick Oats: 5
vs
Larabar Peanut Chocolate Crunchy Nut & Seed Bar: 4
(2 ties)
Overview
| Nutrient | Northern Gold Quick Oats | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 67.5 g | 40 g | |
| Fat | 6.3 g | 40 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Northern Gold Quick Oats | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Northern Gold Quick Oats | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 6.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 129 MG |