Northern Gold Quick Oats vs Kellogg's In & Out Cereal Berry 18.7oz
Nutrition comparison per 100 g serving
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Kellogg's In & Out Cereal Berry 18.7oz wins in 11 out of 19 nutrient categories
Northern Gold Quick Oats: 6
vs
Kellogg's In & Out Cereal Berry 18.7oz: 11
(2 ties)
Overview
| Nutrient | Northern Gold Quick Oats | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 5.5 g | |
| Carbs | 67.5 g | 89.2 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 10 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Northern Gold Quick Oats | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Northern Gold Quick Oats | Kellogg's In & Out Cereal Berry 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 3.5 MG | 15.5 MG | |
| Potassium, K | 318 MG | 150 MG | |
| Sodium, Na | 0 MG | 508 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |