Northern Gold Quick Oats vs Cheerios Cinnamon Oat Crunch Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cinnamon Oat Crunch Cereal wins in 12 out of 20 nutrient categories
Northern Gold Quick Oats: 6
vs
Cheerios Cinnamon Oat Crunch Cereal: 12
(2 ties)
Overview
| Nutrient | Northern Gold Quick Oats | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 392 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 67.5 g | 78.4 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Northern Gold Quick Oats | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 13.7 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 0 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Northern Gold Quick Oats | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 157 MG | |
| Iron, Fe | 3.5 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 318 MG | 275 MG | |
| Sodium, Na | 0 MG | 431 MG | |
| Zinc, Zn | 0 MG | 23.5 MG |