NORTHERN CATCH vs MEDITERRANEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NORTHERN CATCH: 3
vs
MEDITERRANEAN: 3
(4 ties)
Overview
| Nutrient | NORTHERN CATCH | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 89 cal | 330 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN CATCH | MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | NORTHERN CATCH | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 321 MG | 241 MG |